11. Extended Whole-Body Relaxation
A 90-minute recording that relaxes your whole body, strengthening your feelings of relaxation and your senses, giving each part of your body attention and feeling the next layer of how a rested body can feel, where you can take your newfound sensations out into your everyday life.
This recording is a continuous flow of the physical body recordings for those who like to press play and go deep:
- Resting Your Body
- Head and Neck Relaxation
- Shoulders, Arms Chest Heart & Stomach Relaxation
- Hips and Legs Relaxation
- Base Chakra Relaxation
Purchase includes 1 x wav file “Extended Whole-Body Relaxation” by Carolyn Lewry.