09. Hips and Legs Relaxation
Our hips and legs are the parts of the body that move us forward, and our legs wear the brunt of our body’s everyday physical activity.
Learning to rest your hips and legs through relaxation supports your active legs.
Once relaxation is felt within the hips and legs, this assists you in strengthening your foundation when moving to relax the base chakra.
Purchase includes: 1 x wav file “Hips and Legs Relaxation” by Carolyn Lewry.