08. Shoulders, Arms, Chest, Heart & Stomach Relaxation
Here you are learning to relax your core, your centre, as when your core is relaxed, it allows greater harmony with your emotions.
Once you can let go of all the noises, you can hear your heart’s rhythm, as it is a truth, when your heart is beating its own rhythm, the rest of your body automatically relaxes, allowing you to experience a deeper vibration of relaxation.
You can witness the feeling this sensation creates within your body, and what a beautiful sensation it is.
Purchase includes: 1 x wav file “Shoulders, Arms, Chest, Heart & Stomach Relaxation” by Carolyn Lewry.