06. Resting Your Body
Marvel at your talented body’s ability to create relaxation by bringing your full attention to observing it move into rest.
Learn how your body communicates by observing the different feeling sensations as your body moves to rest.
Once you feel these sensations, you have the know how to obtain relaxation at any given moment. If you find yourself in a stressful moment, you can alter your direction by choosing to relax your body and surrender your stress.
Purchase includes 1 x wav file of “Resting Your Body” by Carolyn Lewry.