13. Relaxation in Challenging Moments
This is the recording to play when you have one of those days where your events and situations lead you back to your old habits of a continuous flow of thoughts, or you observe yourself moving into stress or anxiety and you cannot stop the entourage of thoughts.
This relaxation practice will assist in bringing yourself back to your present moment, to your calmness, allowing you to remain with your growth and flow of relaxation.
Purchase includes 1 x wav file “Relaxation in Challenging Moments” by Carolyn Lewry.