Relaxation Recording Bundle + Course
All recordings included. Bundle and save!
You can strengthen your relaxation by making room for relaxation each day.
To assist you in forming a relaxation practice, this bundle includes a guided relaxation course to follow over three weeks with the recordings.
It begins slowly and gently so you can understand the information and exercises with ease, allowing you to grasp and follow each recording with a sense of the different layers that make up relaxation.
Like anything new, it does take moments to find your rhythm, so be gentle on yourself if you dip in and out with the recordings, they will always be there when you need them.
13 relaxation recordings (wav) and relaxation course (PDF) by Carolyn Lewry.