02. Physical Relaxation


Here you will learn how to bring relaxation into your everyday life by understanding how your mind views relaxation, opening space for you to question your beliefs and create change towards your relaxation habits.

You will slowly learn to be present and become aware of your breath, noticing sensations and feelings as you breathe, creating a gap from your thoughts.

Purchase includes: 1 x wav file “Physical Relaxation” by Carolyn Lewry.